From years of hip pain and constant tension to pain free hips and a stronger body.
You weren’t meant to live in a body that is always bracing.
Steal my step by step program that took me from chronic tension to feeling calmer, stronger, and pain free.
Your body doesn’t have to stay on guard.
- You notice yourself clenching your jaw, lifting your shoulders, gripping your hips, or holding your breath.
- You're great at getting things done, but switching off doesn't come easily.
- You feel disconnected from your body until discomfort demands your attention.
- You want to train and feel strong without treating every workout like another demand to push through.
When protective bracing becomes your body's default response to stress, it's time to teach your body a new pattern.
Release. Rebuild. Reclaim.
Regulated Strength combines gentle somatic practices with progressive strength training to help you release unnecessary protective tension while building the strength and stability your body needs to feel supported.
Recognize the grip
Build body awareness through somatic exercises, breathing, and gentle movement. Learn your bracing pattern and how to let go of the tension.
Find your foundation
Introduce intentional, body weight based movement that supports coordination, stability, and a better connection between breath and effort.
Get stronger
Progress into strength training. Practice building capacity to handle life demands by developing a healthier relationship to stress.
Your 6 Week Experience
- 6 weeks of guided progression Move from somatic awareness to foundational movement and progressive strength training.
- 10 educational audio lessons Understand protective tension, how your nervous system responds to stress, and why bracing can become automatic.
- Daily somatic practices Gentle practices designed to help you feel calmer, ease unnecessary tension, support better sleep, and build emotional regulation skills.
- Guided movement and strength videos Build strength, stability, and physical capacity while practicing a healthier relationship with stress, effort, and recovery.
tension and pain
“I knew how to get stronger.
I had to learn how to stop bracing.”
My Story
I wasn’t always strong. Growing up tall and skinny, I struggled with feeling weak and unstable in my body. Strength training changed that. I built muscle, stronger hips, and confidence in what my body could do.
But despite getting stronger, I was still living with chronic hip pain and tension.
Nothing seemed to provide lasting relief until I discovered somatic movement. I began releasing tension I’d unconsciously carried through years of stress and constantly pushing through. My hip pain finally eased, I started sleeping better, and I felt calmer and lighter in my body.
Regulated Strength grew out of the exact approach that helped me move beyond chronic pain. I created it to help women release unnecessary tension and build the strength and stability to navigate life’s demands from a place of safety, not survival.
Before you begin
Do I need to be experienced with strength training?
Not at all. Regulated Strength is designed to meet you where you are. You'll start with gentle somatic practices and gradually progress into movement and strength training.
How do I access the program?
The program is delivered through Trainerize. After purchasing, you'll receive instructions to access your 6 week program, where you can follow the lessons, somatic practices, and guided workouts at your own pace.
When will I start to feel something?
Many women report feeling calmer, sleeping better, or noticing physical releases within the first two weeks. Deeper shifts can continue throughout the program.
What if I've already tried stretching, massages, or strength training and still feel tense?
Regulated Strength takes a different approach. Rather than focusing only on relieving tension, you'll learn to recognize your body's bracing patterns, practice releasing unnecessary tension, and build the strength and stability to support new movement patterns.
Please note: Due to the digital nature of this product, we do not offer refunds.
Your next 6 weeks can look different.
Launch price: $97 now. The price increases to $149 in November.
Lifetime access included
Get instant access